Black Tea With Lemon And Honey For Weight Loss

I have added some black tea in this but you can just use plain hot water lemon juice and honey as well.

Black tea with lemon and honey for weight loss.

Benefits of lemon tea. Add honey to sweeten lemon tea. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes.

The history of tea goes back some 5000 years ago. The truth behind black tea for weight loss. Lemon tea offers the same weight loss effects at any temperature. You can sweeten tea with a tsp of honey.

Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Adding a dash of lemon juice in green tea multiplies the weight loss effect. High quantities of fiber found in cinnamon will make you feel more full longer. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute.

Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. Drink it hot or cold. Drink it with meals or with a snack. Strain green tea in a cup and add 1 tsp fresh lemon juice.

1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. Lemon tea has many other health benefits besides weight loss. Its early use was completely different from how we view tea drinking today. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss.

The more lemon tea you consume the more benefits you reap. Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals.